Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Red meat

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

- Fruits

Your gut health is responsible for producing energy.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Why did my crush like me for only two days in a row?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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